Why am I tired all the time?
13.06.2025 09:20
Oxygen supplies energy to every cell in your body.
- Honey
16. Don’t hang out with negative people.
8. Consume electrolytes after waking up.
9. Avoid eating carbs early in the day.
Low energy is primarily associated with low T levels in men.
- Raw dairy
Note: Your body uses energy to digest food instead of recovering during sleep.
It's the main fuel source for your brain cells.
13. Don't listen to sad music.
2. Don’t drink coffee after 1 pm.
4. Drink at least 3l of water daily.
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12. Eat plenty of whole, high-quality foods:
Cheers!
5. Lift weights or exercise 3-5x times a week.
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They don’t know why though.
6. Reduce exposure to blue light in the evenings.
7. Remove processed food from your diet.
Listen to uplifting music.
3. Stop eating late at night
98% of People Complain About Feeling Constantly Tired.
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Hang out with people who motivate you.
10. Incorporate breathwork in your morning routine.
Your gut health is responsible for producing energy.
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1. Get natural sunlight as early as possible
Your gut will thank you.
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What do you do when you are struggling to fall asleep?
It stops the production of melatonin — making it impossible to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
14. Stop smoking weed to fall asleep.
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15. Always keep your house and workspace clean.
- Fish & Poultry
11. Get your Testosterone levels checked.
- Fruits
- Red meat
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day: